Upper School Curriculum (9-12 & PG)

Phys. Ed. and Health

 
Physical Education
  • Identify health-related fitness and lifetime sport activities
  • Develop physical, mental and social domains while learning what it takes to improve their overall fitness level and to live a healthy lifestyle in a non-competitive atmosphere
  • Explore lifetime sports include: badminton, corn hole, disc (frisbee) golf, horseshoes and tennis
  • Learn the 5 components of health-related fitness and learn how to assess their own fitness level

Health
  • Gain knowledge about health so that actions can be taken that will improve personal health, the health of others and the quality of the environment
  • Explore the areas of sexual reproduction and healthy relationships, substance use and abuse and nutrition
  • Encouraged to assess their own level of wellness and to focus on prevention

Strength and Conditioning
  • Learn proper use and safely work out and utilize all types of gym equipment. 
  • Practice and discuss the overall importance of using and maintaining a weight room and how to create a personalized training program self
  • Establish both short term and long term fitness goals that we review and update on a weekly basis
 

Andrews Osborne Academy

Grades PK - 12, PG
PHONE (440) 942-3600
F
AX (440) 942-3660
Located In Willoughby, OH, Andrews Osborne Academy is a Private Co-ed Day & Boarding College Preparatory School For Grades PK - 12, PG. Students benefit from a challenging academic program, fine and performing arts, competitive athletics, and a wide selection of extracurricular activities.